Therapy, coaching, and community for high-functioning women of color navigating Middle Moments™
We specialize in supporting Black women and women of color through seasons of transition, identity rupture, and emotional recalibration. All women who resonate with this work are welcome.
The Transformation
Pain → Insight
Stagnation → Intentional Growth
Stagnation → Growth
DOES THIS SOUND FAMILIAR? (Tightened + Truth-Holding)
You may recognize yourself here:
- You appear capable, but feel internally unsettled or disconnected
- You’ve been performing at a high level while neglecting your own emotional needs
- You struggle with self-doubt, rejection sensitivity, or the pressure to always be “strong”
- A betrayal, ending, or transition disrupted your sense of safety or identity
- You want change — but something tells you slowing down matters first
Your Middle Moment™ is not a failure.
It’s a signal that something deeper needs attention before you move forward.
HOW WE HELP (Aligned to CHOSEN 5A Framework™)
At CHOSEN Counseling & Coaching Services, PLLC, we don’t rush healing — we structure it.
Using the CHOSEN 5A Framework™ (Awareness, Acknowledgment, Acceptance, Alignment, Ascension), we support you in:
- Developing awareness of the season you’re in and the patterns shaping your responses
- Stabilizing and integrating the emotional impact of rejection, abandonment, or betrayal
- Rebuilding internal trust and emotional safety at a sustainable pace
- Aligning your life with clarity, integrity, and purpose — when readiness is present
This work meets you where you are — without forcing change before insight.
Why CHOSEN?
CHOSEN isn’t just our name—it’s our CHOSEN is not just our name — it’s our posture.and our promise.
We exist to help high-functioning women of color navigate Middle Moments™ with clarity, containment, and courage — so healing happens in the right order.
At CHOSEN Counseling & Coaching Services, PLLC, we believe your Middle Moments aren’t setbacks—they’re the pathway to your breakthrough. And because you are CHOSEN, your story is not over.
Masterclass Series
Join us 2/08/25 for The Ultimate Galentine's Day event: The Art of Detaching with Love. Learn how to create healthy relationships.
Get your ticket TODAY!!!