Self-Awareness Coaching Curriculum: A Transformative Journey Toward Authenticity and Empowerment

Overview:
Self-Awareness Coaching is designed to guide individuals toward greater self-awareness, emotional resilience, and authenticity. The curriculum is based on the A of Awareness within the CHOSEN 4A Framework and focuses on deepening your understanding of your inner world while enhancing your social and emotional awareness.

Curriculum Outline (6-8 Sessions):

1. Getting Honest About Where You Are: Self-Reflection and ClarityHonest self-assessment of your current emotional, mental, and spiritual state
   Recognizing patterns, behaviors, and beliefs that no longer serve you
   Identifying areas of your life that require healing and attention
   
2. Establishing a Goal: Defining Your Vision for Personal GrowthSetting meaningful, realistic goals based on your authentic self
   Clarifying your intentions for the coaching journey
   Creating a vision statement that aligns with your true purpose
   
3. Counting Up the Cost: Understanding the Price of TransformationAcknowledging the emotional, mental, and spiritual investment required for growth
   Exploring potential challenges and sacrifices in the journey toward self-awareness
   Assessing your readiness and commitment to change
   
4. Preparing to Let Go: Releasing Limiting Beliefs and Unhealthy PatternsIdentifying beliefs and behaviors tied to the “strong Black woman” myth
   Exploring fear, shame, and guilt and how they may hold you back
   Learning to release attachments to past identities and embracing the possibility of transformation
   
5. Mapping the Loop of Chaos: Understanding Your Pain CycleExploring the Loop of Chaos created by unresolved trauma and limiting beliefs
   Mapping your personal pain cycle and identifying triggers and responses
   Developing tools for interrupting the cycle and creating new patterns of emotional regulation
   
6. Exploring Identity: Redefining Your True SelfUnderstanding how your identity has been shaped by culture, society, and family dynamics
   Exploring your values, strengths, and spiritual beliefs to redefine your sense of self
   Shifting from an external-based identity to one rooted in authenticity and self-empowerment
   
7. Integrating Awareness: Cultivating Self-Management and Social AwarenessDeveloping emotional self-management skills for increased resilience
   Building healthy boundaries and enhancing social awareness in relationships
   Cultivating empathy, compassion, and effective communication in your interactions
   
8. Empowered Action: Creating Your Path ForwardReflecting on the growth and insights gained through the coaching journey
   Setting actionable steps to continue your path toward self-empowerment and authentic living
   Developing a sustainable plan for maintaining your emotional health and social connections
   

Outcome:
By the end of this coaching journey, you will have gained deeper self-awareness, honed your emotional resilience, and cultivated healthier, more authentic relationships. You will be empowered to navigate your world with greater clarity, empathy, and self-acceptance, ready to embrace your full potential with confidence.